GARBANZO BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 78 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Sodium, Na | 20 MG | 10 MG |