GARBANZO BEANS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 8 out of 15 nutrient categories

GARBANZO BEANS: 5 vs EDEN: 8 (2 ties)

Overview

Nutrient	GARBANZO BEANS	EDEN	Winner
Calories	279 cal	152 cal
Protein	20.9 g	0 g
Carbs	65.1 g	30.3 g
Fat	4.7 g	0 g
Fiber	27.9 g	30.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	EDEN	Winner
Folate, total	279 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	EDEN
Calcium, Ca	47 MG	606 MG
Iron, Fe	5.6 MG	0 MG
Magnesium, Mg	140 MG	727 MG
Potassium, K	721 MG	5,152 MG
Sodium, Na	23 MG	2,727 MG
Zinc, Zn	3.5 MG	0 MG

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