GARBANZO BEANS vs BOLA ROJA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BOLA ROJA BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
BOLA ROJA BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 5.7 g | 1.0 g | |
| Fiber | 22.9 g | 35.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BOLA ROJA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 83 MG | |
| Iron, Fe | 4.9 MG | 5.6 MG | |
| Potassium, K | 857 MG | 1,604 MG | |
| Sodium, Na | 29 MG | 0 MG |