GARBANZO BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
ORGANIC KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 177 MG | 354 MG | |
| Sodium, Na | 254 MG | 4 MG |