GARBANZO BEANS vs PORK & BBQ SAUCE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 4
vs
PORK & BBQ SAUCE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 150 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 15.4 g | 33 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 246 MG | 480 MG |