GARBANZO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 13.9 g | 15.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 108 MG | 111 MG |