GARBANZO BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 7 out of 11 nutrient categories

GARBANZO BEANS: 1 vs ALLENS: 7 (3 ties)

Overview

Nutrient	GARBANZO BEANS	ALLENS	Winner
Calories	85 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	14.6 g
Fat	1.2 g	0.4 g
Fiber	2.3 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	ALLENS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	158 MG	223 MG
Sodium, Na	108 MG	185 MG

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