GARBANZO BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
PERUVIAN BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 192 MG | 323 MG | |
| Sodium, Na | 240 MG | 285 MG |