GARBANZO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 308 MG | 277 MG |