GARBANZO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 112 MG | 200 MG |