GARBANZO BEANS vs YELLOW MOONG DAL
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
YELLOW MOONG DAL: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 6.9 MG | |
| Potassium, K | 857 MG | 1,029 MG | |
| Sodium, Na | 29 MG | 0 MG |