GARBANZO BEANS vs GARBANZO ORGANIC BEANS

Nutrition comparison per 100 g serving

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GARBANZO BEANS wins in 6 out of 10 nutrient categories

GARBANZO BEANS: 6 vs GARBANZO ORGANIC BEANS: 3 (1 ties)

Overview

Nutrient	GARBANZO BEANS	GARBANZO ORGANIC BEANS	Winner
Calories	92 cal	0 cal
Protein	5.4 g	0 g
Carbs	15.4 g	0 g
Fat	1.5 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARBANZO BEANS	GARBANZO ORGANIC BEANS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	323 MG	0 MG

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