GARBANZO BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
BLACK REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.2 g | 6.2 g | |
| Carbs | 15.5 g | 18.5 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 268 MG | 477 MG |