GARBANZO BEANS vs ITALIAN LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
ITALIAN LENTILS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GARBANZO BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 177 MG | 183 MG | |
| Sodium, Na | 338 MG | 22 MG |