GARBANZO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 0
vs
GARBANZO BEANS: 0
(10 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |