GARBANZO BEANS vs PINTO ORGANIC BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
PINTO ORGANIC BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 355 MG | |
| Sodium, Na | 246 MG | 92 MG |