GARBANZO BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 2 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
CHICK PEAS GARBANZOS: 2
(7 ties)
Overview
| Nutrient | GARBANZO BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 177 MG | 177 MG | Tie |
| Sodium, Na | 246 MG | 285 MG |