GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 123 MG | 386 MG | |
| Sodium, Na | 100 MG | 354 MG |