GARBANZO BEANS vs PREMIUM SMALL RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL RED BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
PREMIUM SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 354 MG |