GARBANZO BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BAKED BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ORIGINAL BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 22.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 315 MG | 354 MG |