GARBANZO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 100 MG |