GARBANZO BEANS vs PREMIUM RED POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
PREMIUM RED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 345 cal | |
| Protein | 17.8 g | 6.9 g | |
| Carbs | 64.4 g | 72.4 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 31.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 138 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 56 MG | 2,000 MG |