GARBANZO BEANS vs LOADED BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 7
vs
LOADED BAKED MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 393 cal | |
| Protein | 17.8 g | 7.1 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 31.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARBANZO BEANS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 56 MG | 1,321 MG |