GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 10.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 240 MG | 123 MG |