GARBANZO BEANS vs ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 8 out of 11 nutrient categories
GARBANZO BEANS: 8
vs
ORGANIC COOKED BROWN RICE: 1
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 142 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 15.4 g | 30.8 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |