GARBANZO BEANS vs HATCH GREEN CHILE MASHED POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 8 out of 11 nutrient categories
GARBANZO BEANS: 8
vs
HATCH GREEN CHILE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 129 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | GARBANZO BEANS | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 100 MG | 363 MG |