GARBANZO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 96 cal | 65 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 16.8 g | 11.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 240 MG | 233 MG |