GARBANZO BEANS vs QUICK CHILI MIX
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
QUICK CHILI MIX: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 162 MG | 262 MG | |
| Sodium, Na | 92 MG | 338 MG |