GARBANZO BEANS vs POTATOES JULIENNE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
POTATOES JULIENNE: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 6.4 g | 4 g | |
| Fiber | 18.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GARBANZO BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 873 MG | 0 MG | |
| Sodium, Na | 27 MG | 2,200 MG |