GARBANZO BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
FOUR CHEESE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 6.4 g | 6.8 g | |
| Fiber | 18.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GARBANZO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Potassium, K | 873 MG | 1,409 MG | |
| Sodium, Na | 27 MG | 1,909 MG |