GARBANZO BEANS vs CADIA
Nutrition comparison per 100 g serving
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CADIA wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
CADIA: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 400 MG |