GARBANZO BEANS vs ORCA HERITAGE BEANS
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 10 out of 15 nutrient categories
GARBANZO BEANS: 2
vs
ORCA HERITAGE BEANS: 10
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 64 g | |
| Fat | 6 g | 2 g | |
| Fiber | 18 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 160 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 880 MG | 1,480 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |