GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 354 MG | 223 MG |