GARBANZO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 0
vs
CANNELLINI BEANS: 8
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 16 g | 16 g | Tie |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 68 MG | 728 MG |