GARBANZO BEANS vs SCALLOPED CHEESY POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 12 nutrient categories
GARBANZO BEANS: 5
vs
SCALLOPED CHEESY POTATOES: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 314 cal | |
| Protein | 17.8 g | 7.8 g | |
| Carbs | 64.4 g | 43.1 g | |
| Fat | 4.4 g | 11.8 g | |
| Fiber | 31.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 196 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 56 MG | 1,000 MG |