GARBANZO BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
ORGANIC PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |