GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 178 MG | 369 MG | |
| Sodium, Na | 323 MG | 285 MG |