GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 3.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 178 MG | 162 MG | |
| Sodium, Na | 323 MG | 215 MG |