GARBANZO BEANS vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LIGHT RED KIDNEY BEANS wins in 4 out of 9 nutrient categories
GARBANZO BEANS: 3
vs
ORGANIC LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.2 g | 6.9 g | |
| Carbs | 15.5 g | 14.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 100 MG |