GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 398 MG |