GARBANZO BEANS vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
BLACK ORGANIC BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 229 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 3.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 146 MG | 600 MG | |
| Sodium, Na | 108 MG | 14 MG |