GARBANZO BEANS vs GREEN LIME BEANS
Nutrition comparison per 100 g serving
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GREEN LIME BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
GREEN LIME BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 14.6 g | 11.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 177 MG | 207 MG | |
| Sodium, Na | 338 MG | 108 MG |