GARBANZO BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
LOW SODIUM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 14.6 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 338 MG | 104 MG |