GARBANZO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
CANNELLINI BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 338 MG | 208 MG |