GARBANZO BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 3 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
GOYA: 3
(5 ties)
Overview
| Nutrient | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 12.8 g | 12 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 112 MG | 264 MG |