GARBANZO BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BLACK REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16.8 g | 18.5 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 192 MG | 433 MG | |
| Sodium, Na | 240 MG | 477 MG |