GARBANZO BEANS vs PREMIUM PACIFIC NORTHWEST PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PACIFIC NORTHWEST PINTO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
PREMIUM PACIFIC NORTHWEST PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 254 MG | 108 MG |