GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
REFRIED BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 8 MG | 392 MG |