GARBANZO BEANS vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOME STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
HOME STYLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 62.9 g | 20 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 22.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 292 MG |