GARBANZO BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
BLACK EYED PEAS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 108 MG | 269 MG |